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Suanna A. 134 days ago
This site is amazing! Chronic dieting so dumb!
Wow,this article should be required reading! I have an acquaintance who tries all the latest, trending "diets" - although she'd be the first to claim she doesn't. After her enthusiasm for the diet wears off in a week or two, she's a few pounds heavier than when she started. In the 5 years I've known her, she's been on at least 10 diets. (Some of them were repeats of a previous diet.) She's "larger" than when I met her, probably by 30 pounds or so. "Dieting" is no fun, not good, not lasting. People who want to lose weight / fat MUST change their lifestyle! They must commit to a lifelong prioritization of their overall health! Super article here. This guy knows what he's talking about!
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