goodformums.co.uk
  
5 stars on 14 reviews
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Marie R. 27 days ago
Fantastic, caring and very knowledgeable
Helen is a fantastic, caring and very knowledgeable instructor who's always looking to improce upon and gain more knowledge regarding all things postnatal. I felt vulnerable and very nervous about doing any exercise after my second baby, (especially in a group setting), but Helen put me at ease straight away and I never once felt like it was unmanageable. Classes with Helen are about so much than just exercise, being outdoors with like minded people and a supportive teacher makes all the difference to mental health too.

The treatments she provides are very relaxing too, just whats needed after a long day looking after the littlees!
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Jenny T. 64 days ago
Great for postnatal Mums
I have been going to buggy fit since my baby was a couple of months old and I'm really enjoying it. It's a great way to get out of the house for some fresh air, exercise and company. It's a fairly gentle workout which is ideal for the months after giving birth. I'm hoping that it'll enable me to heal gradually so that I can get back to higher impact training in a few months.

Since having my baby I have been getting upper back pain so I decided to book Helen for a massage. She came to my house at a time convenient for me (when the kids were in bed) so I could totally relax. She gave me a heavenly back, shoulder, neck and head massage which resulted in a great night sleep and a much more comfortable back.

I definitely recommend Helen's services to any Mums in need of exercise and relaxation.
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Ruchira M. 65 days ago
Relaxing massage
Had a lovely aromatherapy massage in the comfortable setting of my own home. It was so relaxing and I didn't want it to end. Helen is very knowledgeable and professional. She caters all her treatments to individual needs and makes one feel at ease. An hour well spent!
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Kirsty B. 65 days ago
Amazing massage
I throughly enjoyed my aroma therapy massage.
Helen came and gave me a treatment in the comfort of my own home which is invaluable for childcare. I just had to close my eyes and listen to the music and felt so relaxed that I forgot I was at home. And afterwards I felt less tense and slept well. Looking forward to my next massage!
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Nicola F. 80 days ago
Excellent postnatal classes
I have been attending the buggyfit classes for a while now and they are great! Helen makes sure the workout it tailored to each mum. I have also recently completed the Postnatal repair course and started Hiitfix. I have really enjoyed all classes. Helen makes them fun and I feel like I’ve had a proper workout in a safe way.
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Lainey F. 80 days ago
Fabulous tummy restore class
I’ve just finished a 4 week tummy restore class with Helen and I couldn’t be more pleased with the results. My tummy looks so much better and I can engage with it again. Not only do I feel like I’ve got some of my body back but it was great to have someone to talk to about my concerns. Helen also touched on mental health as well as the physical. Reminding me to love myself. I would highly recommend Helen and her tummy restore class.
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Fran C. 218 days ago
Fab classes led by a fab lady!
This class is just fantastic. Helen is warm and welcoming, providing encouragement and support with the exercises (which are also really good!) and she's so easy to talk to. I've got a baby who doesn't always sleep through the night which can be pretty tough, but when I go to these classes I never regret it, as the exercises give my mood such a boost and being outside in the fresh air with my little one is wonderful. I thoroughly recommend these classes :)
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Hannah D. 243 days ago
Best exercise classes in Basingstoke :)
Helen at Good for mums is absolutely fantastic. I have attended a variety of the classes on offer from buggyfit through to boxercise and I have never left a class without feeling I have worked hard and been supported through my exercise. Helen never just leaves you to get on but corrects posture/position to ensure you never do damage to your body.
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Anonymous 252 days ago
Buggy fit
I started buggy fit after a friend recommended it I had tried going back to the gym and failed so thought I would try something new! Straight away I felt at ease because Helen is so lovely and welcoming. In the first session she checked my tummy for a diastasis (a gap between your tummy muscles) I had never heard of this being a side effect of pregnancy but she explained it is really common. It turns out I had one which I was gutted about! Helen was great and knew just what to do to help it heal. She always explained how to do exercises to ensure I wasn't doing more damage and even did a special course for women like me with a diastasis to help it mend. After coming to buggy fit for a couple of months my gap was completely healed I was so happy! I couldn't have done it without Helen's help I would recommend this to anyone who has had a baby and want to get active again!!
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Hannah D. 352 days ago
Class addict!
I started attending Buggyfit as soon as the classes started in January. At first I was a bit unsure if it would do anything for me as my son was already 2 but being out in the fresh air is what really attracted me. I began to feel a difference really quickly and soon started attending as many classes as possible and can safely say I have never come away feeling like I've not gained something. The way Helen adapts the classes to all ladies is incredible; whether you are 6 weeks postnatal, 6 months post natal or 2 years postnatal and more importantly whether you have a separation or any pelvic floor injuries there is an exercise you can be doing. Your safety is her main concern and her knowledge and explanation is fantastic.
Having been attending Buggyfit for some months I decided to try the circuit class and my goodness I don't think I have enjoyed doing weight work so much in my life! Thank you Helen
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